August 16, 2020
We are almost there. Almost at the point where we can visit the gym after COVID and the lockdown to get back to a more regular personal training routine and lift heavy things. For some this may be a new routine, but for most, it will be getting back to “normal”. This article is going […]
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June 25, 2019
Personal training is about more than just nutrition, difficult workouts and doing random exercises in the gym just because your PT told you to do them. Personal training should be exactly what it says, PERSONAL! At Andrew Stewart Fitness, every aspect of the service we provide is tailored just for you. To suit your individual […]
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